Doing this will add definition to your body including your chest and abs. Skinny-fat bodies carry around 16-25% body fat and the ideal is to get those figures down between 9-12%. What skinny-fat men should be focusing on is their body-fat percentage as this attributes to the appearance of skinny-fat. There are specific ways to target the effects of skinny-fat and that all starts with shifting your mindset whilst replacing some cardio with lifting weights. Skinny fat is an absence of lean muscle mass.” How To Rid The Skinny Fat “A slightly bigger person that’s hitting the gym at least has the strength and co-ordination. “Skinny-fat people who may look fine under clothes have no upper body strength and can’t do a chin up,” says Ponder. In other words, skinny-fat will arise if you pair an absence of physical activity without gaining substantial weight. That is, consistent during the week and then on the weekend some kind of moderation.” “Skinny-fat is a result of high output during the week. He says that skinny-fat people are those that often have massive weekends, work hard and then stress, leaving little time or energy for regular exercise and a stable diet.
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